Calling out to all Yogis and those considering taking on the master art of stretching! Whether you are part of the large yoga movement on this island or just a silent spectator, the benefits of the ...

Discover 10 best yoga poses to try for PCOS and PCOD to maintain hormonal balance, regulate blood flow and maintain menstrual cycle. From teenage age to women in their ‘20s and ‘30s are found to have ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

If you have high blood pressure, you have likely been advised to manage stress, eat well, and stay active. Yoga might seem like the perfect solution as it is calming, gentle, and known to boost ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

When you’re in pain, exercising may feel like the last thing you want to do. But a growing body of research suggests that, while it’s not a cure, physical activity may be a useful tool for managing ...