Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine.

Starting your morning right is essential as it sets the tone for the day - while right decisions lead to an energetic day, wrong decisions could lead you to feel drained. While hydration and not ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can remove. Over time, this leads to painful gout attacks, joint stiffness, and even ...

Getting the time to exercise is not simple in our hectic world today. Between lengthy workdays, never-ending checklists, and social engagements, making it to the gym for an hour seems daunting. This ...

Begin your session with three minutes of slow, mindful belly breathing to open up the lungs and chest cavity Lie in Shavasana for a couple of minutes to help your lungs and body fully absorb the ...

This short and sharp 10-minute lower-body workout includes a range of exercises which target the literal seat of our strength, and mimic day-to-day movements. For example, when you perform a deadlift, ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...