A football fan has begun a 250-mile (402km) run between all 12 Scottish Premiership club grounds in memory of his father, who died after suffering a brain tumour. Archie Whitfield, 23, from Thirsk in ...
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What Happens to Your Body and Mind if You Run 3.1 Miles Daily for 3 Weeks? A Revealing Challenge!
Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...
Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed ...
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