The bodyweight moves packed a punch.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

The first 3-week phase is your foundation period, a time to perform a variety of exercises that incorporate stability and balance so you learn the proper movement patterns and can get more out of ...