Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

ALBANY — The approach of longer days and warmer weather are a great reason to amp up your fitness routine. If you’ve ever thought that running a 5K was something you wanted to add to your fitness ...

A motivating and tracking app is a great way to get started on a running journey. Nike Run Club, 5K Runner, and C25K Trainer can help guide you. Follow a story and have fun while improving your ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...