Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Lisa Averle has never run a 5K or 10K. Every time she sets out to do it, she ends up walking part of the way. That’s not going to happen this time, she says. Averle is participating in the No ...

ALBANY — The approach of longer days and warmer weather are a great reason to amp up your fitness routine. If you’ve ever thought that running a 5K was something you wanted to add to your fitness ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Allegan General Hospital (AGH) is excited to offer a training program to help individuals prepare for its upcoming Strides for Health 5k walk/ run on Saturday, August 17. The program is designed for ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

A motivating and tracking app is a great way to get started on a running journey. Nike Run Club, 5K Runner, and C25K Trainer can help guide you. Follow a story and have fun while improving your ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...