Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer. Protein is an important part of any diet, and changing up your protein sources can help make ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

Protein is an indispensable part of the diet. Without fail, in almost every health and wellness conversation, this macronutrient comes up, highlighting how critical it is to meet the daily protein ...

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A large share of the population is vegetarian, and even many non-vegetarians fall ...

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Although there are several ways to decrease inflammation, mainly though treatment with medications, another strategy is to add more your protein to your diet, says Nayana George, MD, a ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill the gaps left by others, reshaping how we think about what’s possible. A ...