A slower gait is a natural outcome of the ageing process, but mobility problems can result if the walking speed falls sharply. Everyday activities such as crossing the street before the traffic lights ...

Older people with abdominal fat, weak muscles have a risk of developing mobility problems, according to a recent study led by a team of international researchers. The findings of the study published ...

Weak muscles combined with abdominal fat can be fatal for problems, and it could lead to mobility issues in the elderly. Here's everything you need to know. As people age, some changes might occur ...

Weak muscles and abdominal fat are a dangerous combination for older people who have difficulty walking. A study conducted by researchers at the Federal University of São Carlos (UFSCar) in the state ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Don't just focus on the main muscles of your core — working on your hips, back, and deep ab muscles can help prevent injury.fizkes/Getty Images Most gym goers are ignoring important muscles in the ...

Abs feeling sore after a run? Its likely abdominal fatigue from thoroughly working your core muscles hard. Its fairly common to experience muscle soreness or stiffness, especially if youre a new ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists. Paschimottanasana asana stimulates digestion, tones abdominal muscles, and ...