One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives. Jack Claxton, a renowned fitness coach in Great Britain, asserts that ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists. Paschimottanasana asana stimulates digestion, tones abdominal muscles, and ...

Exercise and fitness: As you hold the position in a side plank, your muscles work tirelessly to maintain stability, leading to increased endurance and a toned midsection (Image: Canva) If you're ...

Sudden stomach discomfort can be uncomfortable and disrupt usual activities. While rest and hydration are vital for recovery, gentle activities can alleviate discomfort by stimulating digestion and ...