"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

One key to fighting addiction may be exercise, according to a new study. Researchers undertook a review of the existing literature around physical activity and its relationship to substance use, and ...

Struggling with sleep as you get older? A new study has suggested that adding specific exercises to your fitness regime could help improve the quality of your night's rest. The research, published in ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...