Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

The World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) are increasingly focusing on the burden of non-communicable diseases (NCDs), which are collectively responsible ...

If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. Stress from unfinished ...