When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
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Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
It's time that you step out of your own comfort zone and truly test your speed and agility. You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Lots of fit guys look like athletes. But too many runners and gym rats spend their time training in just one direction. So they don’t actually move like athletes. This agility-cardio circuit will help ...
African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...
Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves ...
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