Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Newly revealed research from Apple shows that it has been exploring how to get Apple Vision Pro to track its wearer's breathing as part of health monitoring. Back in June 2024, code found in visionOS ...

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, rhythmic breathing stimulates the vagus nerve, fostering relaxation and ...

Stress is an unavoidable part of modern life, but mindful breathing is a simple and effective way to calm your mind, reduce anxiety, and improve overall well-being. By focusing on your breath, you can ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...