Yet another fitness craze is spreading on Instagram, thanks to yoga devotees demonstrating a new exercise which involves contorting their stomach into a strange pose. Dubbed "alien yoga" on Instagram ...
It’s called Nauli, but it’s apparently gotten the nickname “Alien Yoga.” The position supposedly helps massage internal organs, strengthen the core and aid in digestion, but it also looks like simply ...
Yet another fitness craze is spreading on Instagram, thanks to yoga devotees demonstrating a new exercise which involves contorting their stomach into a strange pose. Dubbed "alien yoga" on Instagram ...