Created by long-time personal trainer Mike Fitch in 2010, Animal Flow is an exercise trend that has expanded to India in recent years, thanks to two certified master trainers, Swetha Devaraj and ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...