Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Guys often claim that they train like animals, attacking every rep ...

What is Animal Flow Workout and how does it help? Find out from an expert trainer about this fitness form. Imagine your body flowing from one posture to the other showcasing grace like a majestic ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...