Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

Improving your ankle strength may not be what you need. Reoccurring ankle sprains often have less to do with lack of strength around the ankle as much as a loss of balance and proprioception the ...

Overuse injuries are common among runners due to the repetitive nature of the running stride. On occasion, however, acute injuries can also sideline runners. One of the most common acute injuries for ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...