This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

A strong and functional core requires training that develops stabilisation during dynamic movements, not just in stationary positions. Everyday activities like running, walking, loading the dishwasher ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...