This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Health anxiety, often interchangeably referred to as hypochondriasis or illness anxiety disorder, is a psychiatric condition marked by excessive worry over one’s health despite medical reassurance.

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.