Taking small steps can turn nerves about new experiences into curiosity. This video shares simple tips to ease anxiety and ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

Atkinson Greenhaw recommends focusing on what you can control. Weather is not in your control, but having supplies such as bottled water, batteries, shelf-stable food and ways to keep yourself warm, ...

Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

A PRISMA Health psychiatrist gives advice on how to prepare your emotional health ahead of the storm.

Getting out the door with a baby is brave work. Use these gentle, practical strategies to lower the stress, set boundaries ...

INDIANAPOLIS (WISH) — Thanksgiving gatherings can be overwhelming for children, but Melissa Jones, founder of Girls Positivity Club, offers strategies to help them navigate social anxiety during the ...