As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you improve your physical body, but you also keep yourself on your feet all day and ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...