With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Members of the royal family are fans of this routine, too.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...