Known to improve one's self-esteem and creativity, the entire process of creating Zentangles is engrossing and keeps one calm and focused Doodle art has made its presence felt in our lives now more ...

Introduction: Zentangle is an emerging art intervention that incorporates mindfulness into creative drawing. This pilot study explored Zentangle as a novel adjunct treatment for people with serious ...

Art Center Members: $34.20. Non-Members: $38. Annie Reiser, certified Zentangle® (CZT) teacher enjoys introducing others to this meditative practice of mindful drawing; a technique using basic pen ...

Being cooped up at home can get super monotonous, and with the hectic work lifestyle most of us lead, sometimes we all need to take a break, unwind and take time to heal. Many are turning to art ...

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making intricate patterns out of simple lines, curves, dots. This technique promotes relaxation and focus, so anyone ...

The Hong Kong Polytechnic University, Kowloon, Hong Kong SAR, China Background: University students are identified as a high-risk group for mental health problems. Artworks have been found effective ...