Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Post-workout, you'll normally find me dashing out of the studio doors, with barely a thought for my stretching routine. As the door swings shut behind me, I can faintly hear the instructor plead with ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10k race or training for a marathon. Actually ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...