Add Yahoo as a preferred source to see more of our stories on Google. There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

Walking backwards forces your brain and body to work together in a new way, enhancing neuromuscular coordination. It trains your proprioception (your body's sense of positioning), which is essential ...

Walking is one of the fundamental baseline activities to prevent a sedentary lifestyle. The importance of walking has been reiterated time and again. If you have been swamped by work lately, even a ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...