T3

Build upper body mass with this four-move beginner barbell workout

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

Want Biceps Like Hrithik Roshan? Here’s The Workout Routine Behind His Instagram Flex

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...
Onlymyhealth

Samantha Ruth Prabhu Ups Her Strength-Training Game With These TWO Barbell Exercises: Know The Benefits

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...
Men's Health

How Much Does a Barbell Weigh?

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...
The New York Times

Pumping Iron Is Their Secret to Aging Well

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...