When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

Glutes are key when it comes to the golf swing. The gluteal muscles (which include three muscles: the gluteus maximus, gluteus medius and gluteus minimus) are essential for power and stability during ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...