The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each ...

A list of 5 exercises to do at home for an toning the lower body ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due to natural aging, lifestyle habits, stress, and hormonal changes. Regular ...

Here are five bodyweight exercises to add to your routine.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

No equipment needed.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...