Starting yoga at home is easier than you think, especially when you begin with simple poses that gently stretch your body and calm your mind. These beginner-friendly asanas help improve flexibility, ...

Yoga Poses To Beat Monday Blues: Do you find yourself dreading Mondays, feeling sluggish, or struggling to shake off the weekend haze? Well, you are surely not alone! Monday blues are real, and so is ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine Physical postures in the Yoga practice, known as ...

Morning Yoga Poses: Before the world fully awakens, there's a magic hour soft light filters in, the air is calm, and the mind is still fresh and not being tortured by the to-do list. What if you could ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Health benefits of walking: A brisk walk after meals can significantly reduce blood glucose levels. This is because walking helps muscles utilise glucose for energy, lowering the amount of sugar in ...