DURING the past few months the vocational education and training sector has been put in the spotlight due to the perceived unethical practices of a small number of operators. It is important for ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance.

Endless workouts to build strength and stamina, training in a squad and hardly any stretching. These are some of the principles Marc Scott sticks to. They are certainly working so far. In 2020 he ran ...