Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, and life pile up, finding a moment to centre yourself can feel like an ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Having a good morning routine can make a big difference to your day. It helps you feel fresh, focused, and positive. But many of us find it hard to follow a strict routine in the morning. However, one ...

A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that Yoga can be phenomenally effective ...

Hypertension is among the health issues that have become very widespread in the modern world. However, the body possesses within itself an amazing power to heal, grow stronger and discover balance.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

International Yoga Day 2025: As International Yoga Day approached on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.