For decades, very few people knew about the health benefits of ice baths, but thanks to cryotherapy and the Wim Hof method, cold plunging has become a lot more popular… but does it live up to the hype ...

Whether you're an athlete or someone who enjoys staying active and healthy, cold therapy can be an important part of your recovery routine. Cold therapy, like ice baths, can help with muscle pain, ...

Durov admits that his daily routine of push-ups and squats is incredibly boring, but it is important in creating self-discipline. This is something he does right after waking up, which helps him start ...

Julie Jordan is an Editor at Large for PEOPLE. She has been with the brand for 27 years, writing cover stories and features and managing special issues including the Beautiful Issue and Sexiest Man ...

Indian cricket star Hardik Pandya is not only known for his explosive performances on the field but also for his dedication to physical recovery. One of his favourite post-game recovery methods is the ...

A mom of six started “Bath Gate 2024” on TikTok when revealing she only mandates that her kids take showers twice a week. Sharon Johnson, a mom in Utah with six children (ages 4, 7, 8, 10, 11, and 13) ...