Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...

Growing up, my folks were strict about bedtime. When 9:30 p.m. hit, everything shut down with the force of a government mandate. The lights out, TV off, Nintendo put away, prayers said, and eyes glued ...

Is there anything more knackering than bedtime with kids? A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with some 60% skipping ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...