Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Boxing isn't just for professional fighters; it's an excellent workout for anyone looking to improve their fitness, get lean, and have fun. Boxing workouts offer a full-body exercise that enhances ...

FOOTWORK is the best form of defence. The reason is that if you’re not there to be hit, how can they hit you? Other defences include slipping, rolling, leaning back, blocking, and parrying. They can ...

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes. It is the same when you try some new exercise or ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

In this intriguing video, we dive into the world of boxing to uncover what might be the worst boxing move out there. Join us ...