While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

As Molly Sims of Lipstick on the Rim puts it, “It all starts with the skin.” Skincare is such an important part of not only our health and beauty, but of our mind and soul! Practicing good skincare ...

If you are getting frequent breakouts, your skin needs a reset and recovery time. Know how to do that with the help of skin cycling. Skincare is slowly reaching a saturation point with the excessive ...

With an overwhelming flood of skincare advice on social media – from kojic acid and PDRN to retinoids and collagen – many people are left confused about what actually works. Dermatologist Dr Garekar ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

If you’re a man who thinks washing your face with bar soap and calling it a day is enough, your skin is probably crying for help. Dry patches, acne flare-ups, and that mysterious oily shine by 2 PM ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...