New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original vide,o go to https://youtu.be/tgoZ0RTuEOs Mike ...