Share on Pinterest Researchers hope that the healthspan benefits of selenium supplementation in mice will translate into humans. Basak Gurbuz Derman/Getty Images Researchers have shown that methionine ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium ...

Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the cognitive ...

Here’s what the science has to say about mercury and the importance of selenium in tuna. Reviewed by Dietitian Kelly Plowe, M.S., RD Tuna contains mercury, but it also provides selenium, which may ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Selenium is an essential trace element that plays a pivotal role in livestock nutrition by contributing to antioxidant defence mechanisms, immune function and overall metabolic regulation. When ...

One in every ten people is suffering from thyroid health problems in India and if you are one of them Brazil Nuts can be your overall solution ...

Here's what to know—and why eating more eggs, nuts and dairy could be helpful. Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Takeaways" A new study found that getting moderate amounts of selenium ...

Tuna contains mercury, but it also provides selenium, which may help reduce mercury’s harm. Research shows that selenium binds with mercury, moving it away from the brain. Eating a variety of ...