Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...
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The 25 Best Bicep Exercises to Build Muscle
Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...
A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...
Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
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