Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest? Morning sunlight and starting meals with protein and fiber. Biohacking can ...

You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem ...

Biohacking is the new term on the health circuit that has everyone intrigued. This concept involves small, intentional changes to daily routines to maximise productivity and feel better. The three ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

For most of us, ‘biohacking’ sounds like something that is out of a sci-fi thriller, involving machines, microchips, or a fridge full of expensive supplements. But in reality, it’s a lot closer to ...