Core training might be one of the most misunderstood pursuits in the gym. The classic ab workout most guys turn to consists of crunches, sit-ups, maybe some leg lifts, all movements that require you ...

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week and 100 jumping jacks for a day for a week - I felt it was time to slow things ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Core exercises that don’t require planking Ready to strengthen your core without planking? Then try the bicycle crunch, bird dog and dead bug. People new to working their core muscles should perform ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...