Core training might be one of the most misunderstood pursuits in the gym. The classic ab workout most guys turn to consists of crunches, sit-ups, maybe some leg lifts, all movements that require you ...

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week and 100 jumping jacks for a day for a week - I felt it was time to slow things ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

all you need is a yardstick or you can even use a broom handle just take the broom end off so coming down to the floor um you can prepare yourself if your knees don't like hard surfaces by all means ...