An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

A bodybuilder accused of lying that a botched NHS surgery left him disabled was caught out by a Facebook video showing him lifting heavy weights. Sean Murphy, 38, sued Wye Valley NHS Trust for ...

A bodybuilder who claimed a botched NHS surgery left him too weak to even use the kettle is jailed after being caught out by videos showing him lifting weights and playing rugby. Sean Murphy, 39, sued ...

For 90 days straight, I trained like a real bodybuilder. Heavy lifting, strict meals, brutal routines, and zero excuses. The transformation didn’t come easy, but the results were worth every rep. If ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and well-defined deltoids using proven hypertrophy principles.

OKAY, SO YOU'RE starting to lift heavier. Much, much heavier. Good work. But as the weights climb, your margin for error shrinks—and your body can end up in a more ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...