What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Training duration was almost 150% more intense and 130% longer in the intense period. What the scientists found was that during the intense period, the rowers across the board had higher levels of ...

The Rock isn't taking his return to a WWE ring lightly. The Great One posted a 30-minute video detailing his workout routine Friday as he pushes himself into ring shape ahead of WrestleMania 40. The ...