BODYBUILDING legend Rich Gaspari recently revealed a controversial technique he used to get his ripped looks. Training regiments can be harsh while on the path to bodybuilding fame, but Rich revealed ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When it comes to setting fitness goals, most people are content ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Many bodybuilders look to injections of a synthetic oil for massive muscles. May 16, 2007 — -- As a personal trainer and a judge for National Physique Committee bodybuilding events, Dr. Bruce ...