Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

From a growth-enhancing diet, intense workout regimes to proper rest and recovery, there are a lot of factors, you need, to be working in your favor, to gain the muscle mass you've always been ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby ...

Leg workouts are often brutal affairs, leaving even the most-trained athletes broken and exhausted. For Brandon Curry, who won the 2019 Mr Olympia title and is targeting a return to the pinnacle of ...

No more wondering what to do in the gym.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. For anyone new to bodybuilding, the world of supplements can ...

"Work smarter—not longer." ...

Jim Arrington was born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to ...