While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas. Immune-boosting foods include chicken soup, garlic, and vitamin C-rich fruits.

A strong immune system is essential for maintaining good health and warding off infections. While no single food is a miracle cure, a balanced diet rich in certain nutrients can play a key role in ...

Superfoods to boost immunity: Include citrus fruits, garlic, turmeric and nuts & seeds in your daily diet (Images: Canva) Superfoods like citrus, turmeric, garlic, yogurt, and nuts help boost immunity ...

The winter arrival often brings more than just cosy blankets and lazy days; it also brings in the wave of coughs and colds. For many of us, the immediate instinct is to seek a quick fix in supplements ...

An expert highlights 9 common signs of low immunity and shares simple ways to boost it naturally through lifestyle and diet.(Image: Pexels) In this hustle and bustle lifestyle that we live in, it can ...

Maintaining a healthy and balanced diet is vital for overall wellness, particularly for women who juggle multiple daily responsibilities. While fruits and vegetables are commonly emphasised, small yet ...

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

When winter arrives, a lot of seasonal infections, common cold and cough always accompany it. And at that time, we always rush to get medicines, doctor visits, or look for immunity boosters, ...

Ginger, grated or sliced, is infused into morning chai, digestive teas to be drunk after meals, stir-fries, and hearty soups. Its zesty warmth is particularly appreciated in the rainy and chilly ...

Your immune system helps protect your body from diseases. A weakened immune system attracts infectious diseases and negatively impacts your general health. The possibility of these diseases is higher ...