Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) Got a 2025 New Year's fitness resolution on the agenda? We're only halfway through January, so you have plenty of ...

This adjustable kettlebell gives you six different weights in one device. It also comes with the Bowflex app, where you'll find 24 trainer-led exercises — swings, rows, squats, twists, plus tips on ...

The Bowflex SelectTech 840 Kettlebell is a great at-home choice because everything's built right in — no need to store a bunch of different weights. It's a snap to use: While it's sitting in the base, ...

Kettlebell workouts have grown in popularity over the past few years. They're just so easy to use and super effective for increasing strength. But not all kettlebells are created equal. The best are ...

Looking for new ways to mix up your workouts? Strength training can do a lot for your joints, balance and, according to the Mayo Clinic, it can improve your quality of life. That might be why ...

If you worked out more than usual this summer, it makes sense — shedding layers often incentivizes us to tone up. And for women, weight training is particularly important for bone health. Thankfully, ...