Footwork might be one of the most important things in all of boxing, not just professional boxing, but doesn’t get enough time put to it at all. It allows fighters at all levels and certainly at the ...

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

FOOTWORK is the best form of defence. The reason is that if you’re not there to be hit, how can they hit you? Other defences include slipping, rolling, leaning back, blocking, and parrying. They can ...