This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects of boxing performance for balanced development. Suitable for boxers looking ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial arts. This video takes you inside Pavel's intense training regimen, revealing ...