Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

It's completely normal to worry about cognitive decline as we age, especially with concerns around memory loss, slower thinking, or even conditions like dementia. The good news is, just like physical ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Naox Wave EEG earbuds can track brain activity for consumers. The FDA cleared Naox's Link EEG earbuds for medical use. The brain-tracking tech makes EEG monitoring more accessible. Brain signal ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...